Eat Well

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Eat Well Briefs

Scientists Discover Alcohol-Cancer Link

Research Finds Connection

Mangoes Carry Health Benefits

Two Studies Confirm Healing Properties

Healthy Oils Improve Good Cholesterol

Lower LDL Levels

Seniors Eating Mediterranean Diet Retain Independence

Helps Elderly Maintain Strength

Whole Grains Help Us Eat Less

Feel Fuller Sooner, Lose Weight

Fruit Pesticides Lower Fertility in Women

Produce Has Impact on Conception
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Archive »Natural Nutrition

Eat Right to Sleep Well

10 Foods Help Us Relax and Rest
Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.
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Archive »Food As Medicine

Spice Up Healthy Cooking

Six Seasonings with Surprising Payoffs
These sensational spices not only give oomph to our food but also reduce inflammation, lower blood pressure and soothe upset stomachs.
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Archive »Eat Local

Feast in the Fields

The Rise of Pop-Up Organic Dining
What better way to eat organic than by sitting at a table on the farm, eating just-picked produce prepared by creative local chefs?
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Archive »Healthy Recipes

Crazy-Good Condiments

DIY Versions Add Zest and Nutrients
By foregoing grocery-store condiments for homemade ones, we improve both the flavor of our dishes and our diet.

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