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Fit Body Briefs
Yoga Eases Eating Disorders
Regular Practice Reduces Anxiety and Depression
Tart Cherry Aids Runner Performance
Improves Times, Decreases Inflammation
High-Intensity Workouts May Keep People Coming Back
Irregular Exercisers Find HIIT Enjoyable
Not-So-Speedy Pedaling Boosts Benefits
Ideal Biking Pace
Barefoot Running Improves Technique
Ditch the Shoes for Better Form
Exercise in Midlife Helps Preserve Mental Sharpness
Keeps Cognitive Impairment at Bay
Fit Body Features
Rodney Yee on Yoga as a Way of Life
Simple Strategies for Staying on Track
The prominent New York yoga teacher counsels us never to berate ourselves about our practice and to set aside time for asanas and exploration of different yoga traditions.
Take a Hike
Escape into Nature with a Day Trip
Blissful moments in nature can be found just minutes away from home, if we know where to look.
Four Reasons to Break a Sweat
The Fast Path to Flushing Toxins
Pesticide, plastic phthalate, heavy metal and BPA chemicals efficiently exit our body when we perspire during a workout, sauna or sunny walk.
New Ways to Court Fitness
Racquets and Paddles Get a Sporting Makeover
Two fresh new faces on tennis courts these days are pickleball, a fun mixture of tennis, squash and table tennis, and cardio tennis, honing skills amid high-intensity aerobic action.
Staying Aware Avoids Problems
Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.
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