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Natural Awakenings North Central Florida
Facial Exercises Ease Midlife Signs of Aging
Middle-aged women doing 30 minutes a day of specific facial muscle movements looked an average of two-and-a-half years younger in 20 weeks.
Exercise Boosts Good Gut Bacteria
Exercising 30 to 60 minutes three times a week improved healthy gut microbes in people even without dietary changes.
Seek 15 Minutes of Device-Free Time
Spending just 15 minutes away from a device reduced unhealthy intense emotions in young adults, reports a University of Rochester study.
Energy Drinks Hurt Youth Health
Over half of teenagers that have consumed energy drinks report experiencing nausea, increased heartbeat and other negative health consequences.
Preterm Births Down After Coal Plant Shutdown
After a polluting coal-fired power plant was shut down, women living 30 miles downwind had a 28 percent lower chance of a pre-term birth.
Scientists Discover Alcohol-Cancer Link
British researchers have discovered why DNA mutation results from alcoholic consumption that’s linked to seven types of cancer.
Mangoes Carry Health Benefits
Two studies have found that mangoes fight inflammation and have properties useful in treating gastrointestinal disease.
People that Don’t Slight Sleep Eat Better
People that sleep more than seven hours a night are likely to eat less sugar, fat and carbohydrates the following day, British researchers report.
Healthy Oils Improve Good Cholesterol
In separate studies, virgin coconut oil, walnut oil and camlina oil improved cholesterol levels, making them good alternatives to olive oil.
Eye Contact Syncs Baby and Adult Brainwaves
When an adult looks into the eyes of a baby, a synchronization of brain waves occurs that supports early learning and communication skills, say Cambridge University researchers.
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