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Start the New Year Fresh With Healthy Eating

“Eat your veggies” is made easy and delicious with this example of a healthy meal plan. The recipes are based on the principles of a whole-food plant-based diet that checks all the boxes when it comes to health, sustainability, environment and cruelty-free eating.

Trending fitness and exercise workouts

Staying Fit in 2021: Workout Trends Bend to the Times

For 2021, fitness will be about better health and inner peace through smaller workout classes, outdoor exercise sessions, remote coaching and cost-effective wellness apps.

Nutritional Inspiration for the New Year

A new year brings new opportunities for personal changes and improvement from taking steps forward in a career to bettering personal relationships and – perhaps most common – starting on a path toward better health. Focus on dishes that call for fresh fruits and veggies.

Start the New Year Fresh With Healthy Eating

Trending fitness and exercise workouts

Staying Fit in 2021: Workout Trends Bend to the Times

Nutritional Inspiration for the New Year

Must Reads

The Bridge Between Western and Eastern Medicine by Dr. Janice C. Brown

Two hundred years ago there were no MRIs, CT scans, genetic testing, blood tests, etc. People relied on observation and examination. Nature was their medicine cabinet, as it was all they had access to. Enter the 18th century when manufacturing began, as well as the age of scientific exploration. Read More »

Only Healthy Fare at Bambi’s Café

Bambi Liss, the owner of Bambi’s Café, is a vegetarian and macrobiotic chef who specializes in whole foods cooking. Read More »

Gainesville Circus Center is Flying High

This “social circus” engages in performances throughout the year to support the physical, mental and emotional health of at-risk youth in the community. There are also kids camps and specialty workshops with scholarships and internships Read More »

Natural Treatments for Holistic Heath Solutions

Using a holistic approach will get to the root cause of a problem instead of using a Band-Aid approach to cover up or stop a particular symptom. Read More »

We don’t Need to Take Plastic Pollution for Granted

Plastic is so popular because it is durable and cheap, but there is an extremely high environmental cost that we should all be aware of and make our consumption decisions armed with that knowledge. Read More »

The Artist is the Voice of the Healer Within

Mary Rockwood Lane's newest online course, a 12-week transformational journey beginning January 25 through April 25, Transpersonal Nursing as Ontological Artist, is an opportunity for self-discovery by tapping into creativity for healing. Read More »

Luminescent solar concentrator textile

New Fabric Generates Solar Energy

Scientists have developed a material that works like a luminescent solar concentrator for producing energy directly where needed that can be applied to textiles. Read More »

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