Families are happily finding that less “stuff’ can lead to less stress and more time together doing what they value most.

Guys are jumping right into pool aerobics and finding that it keeps them buff, fit and free from wear and tear on joints and muscles.

About one in nine men will be diagnosed with prostate cancer, yet the disease can be warded off using holistic approaches that establish a healthy gut and robust immune system.

On his fact-finding, immersive tour of six healthy, happy countries, CNN’s chief medical correspondent discovered the secrets of ancient traditions and modern practices that lead to a healthy and meaningful life.