Hugs not only feel good, they also boost the immune system and release healing, feel-good hormones.

Just like whales, when we go deep within, we find the common song that unites all beings.

Before plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups.

Heart disease kills a startling one in three women, yet with certain lifestyle and dietary changes, 80 to 90 percent of cases can be avoided.