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Study Meditation at The Villages

Jan 31, 2019 04:53PM

The Enrichment Academy at The Villages, is offering two new Present Moment Meditation classes that are enriching, insightful and bring a new perspective to daily living. Using a lighthearted, practical approach, participants will learn simple tools that increase health, happiness and peace of mind. Kathy Henning, presenter and founder of Present Moment Meditation, has been studying and practicing meditation for more than 40 years.

 

Experience the Self: An Inner Journey, held from 10 a.m. to noon, February 27, embarks upon an extraordinary journey to experience the calm, peaceful presence within, including ease, harmony and a greater sense of self.

 

A Peaceful Mind is a Precious Gift, from 10 a.m. to noon February 28, recognizes this is essential for health and happiness, yet quieting the mind can be difficult. Participants learn how to calm its restlessness.

 

Cost for The Villages Residents is $25, nonmembers $31. Location provided upon registration (required) at: 352-674-1800.

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