Free Yoga Classes at Wildflower
Wildflowers Yoga is offering a free in-studio and live streaming weekly class to give back to the community. The class from 7:30 to 8:30 p.m., February 8, is Yin & Yang.
What Is Yin & Yang?
Yin yoga is steady and still. In this practice, students will hold postures for an extended period of time, using props to help hold and support them in that space. Yin yoga focuses a lot on the hips, legs and side body opening.
Yang yoga is more movement and flow. In this class, they will hold postures (yin) for the first half of class, followed by a specific easy flow (yang), both focusing on a specific area of the body or meridian line.
This class is a great decompression from the day, it serves to calm the nervous system down and drop in to stillness in body and mind.
Admission is free. Location: 205 NW 10th Ave., Gainesville. For more information, call 352-283-6760 or visit WildflowersYoga.com.