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Fit Body Briefs
Exercise Boosts Good Gut Bacteria
Cardio Improves Healthy Microbes
Yoga Soothes the Blues
Lowers Symptoms of Depression
Physical Activity Deters Alzheimer's
Reduce Risk with Movement
Aerobics Keep the Brain Young
Exercise Protects the Mind
Tai Chi Eases the Blues
Helps Depression Sufferers
Aerobics Improve Brain Function
Boosts Volume and Gray Matter
Fit Body Features
Into the Woods
Hiking for Health and Happiness
Hiking combines the heart-healthy and anti-aging benefits of walking with the calming and mood-elevating benefits of nature.
Exercise vs. Allergies
All the Right Moves
The last thing we may feel like doing in hay fever season is exercising, but yoga, Pilates, walking, weight training and other approaches can actually bring relief.
Warming Up For Winter Sports
Sure-Fire Ways to Get Fit
Before plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups.
Moving Through Life
Daily Motion Adds Up to Fitness
Simply making small changes in routine tasks—from house cleaning to grocery shopping—can add up to better health than the daily hour at the gym we tend to avoid.
Best Exercises from Yoga to Cardio
The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.
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