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Natural Awakenings North Central Florida
The way we think about the food on our plate can impact our body’s ability to absorb nutrients from a meal.
‘Less Meat’ Goes Mainstream
As the numbers of vegetarians and vegans rocket nationwide, supermarkets, restaurants and even hospitals are offering a wider range of plant-based foods.
A surprising list of nutrient-dense superfoods aids us in eating well and avoiding the systemic inflammation that underlies many chronic diseases.
Minerals cannot be produced by the body but are integral to our health, and the latest guidelines show us which minerals we need and how to get them.
Eat Right to Sleep Well
Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.
Changing Our Diet to Cool the Climate
A new word in the food vocabulary—climatarian—points to rising global interest in eating in ways that reduce the impact of our diet on our beleaguered planet.
Foods Our Heart Will Love
Yum! The perfect Valentine Day’s meal can easily include the healthiest foods for our hearts—starting with dark chocolate!
Eat Wheat Again
For the three in four Americans that suffer digestive distress, straightforward strategies—including eating whole wheat and grains—will rekindle normal digestive function and even restore full liver and gall bladder function.
Milk Minus the Moo
Soy, rice, hemp, almond, coconut—with so many plant options to cow milk available we need a guide to the pros and cons of each.
Thumbs-Up on Fats
Fat used to be the nemesis of good nutrition, but the latest research overturns that theory: The right fats actually keep us thin without harming our hearts.
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