Skip to main content

Workouts

Athlete rolling leg on foam roller for post-exercise recovery
On a Roll: Foam Rollers Ease Pain and Workout Recovery

Feb 26, 2021 09:30AM ● By Marlaina Donato

Foam rolling targets trigger points or painful knots in muscles and is a valuable tool for reducing chronic pain and enhancing workout recovery.

Read More »
Trending fitness and exercise workouts
Staying Fit in 2021: Workout Trends Bend to the Times

Dec 30, 2020 09:30AM ● By Marlaina Donato

For 2021, fitness will be about better health and inner peace through smaller workout classes, outdoor exercise sessions, remote coaching and cost-effective wellness apps.

Read More »
Body Gratitude Workout
Body Gratitude: Being Thankful Empowers Our Workouts

Oct 30, 2020 09:30AM ● By Marlaina Donato

Ways to cultivate an appreciation for our bodies to help us stay motivated at maintaining a workout routine and reap the many health benefits of exercise and gratitude.

Read More »
Gratitude Workout
Steps to Building Body Gratitude

Oct 30, 2020 09:30AM

Affirmations, daily techniques, gratitude yoga poses and movement exercises to help build up appreciation for our bodies.

Read More »
Strength Stability Exercise Pose
Balancing Act: Exercises for Strength and Stability

Jun 30, 2020 09:30AM ● By Marlaina Donato

Protect yourself from falls and injury with core-strengthening balance training, yoga and tai chi exercises and poses designed to increase agility.

Read More »
Home Workouts
Homebody Workouts: Getting Fit Without a Gym

May 29, 2020 09:30AM ● By Marlaina Donato

Get and stay fit with these fun, effective at-home exercise workout plans.

Read More »
Upcoming Events Near You
Current Issue

 

 

 

Newsletters
Follow us on Facebook