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Fit Body

Last Updated: Dec 30, 2020 09:30AM • Subscribe via RSS • ATOM

Trending fitness and exercise workouts
Staying Fit in 2021: Workout Trends Bend to the Times

Dec 30, 2020 09:30AM ● By Marlaina Donato

For 2021, fitness will be about better health and inner peace through smaller workout classes, outdoor exercise sessions, remote coaching and cost-effective wellness apps.

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Practicing mindfulness to benefit exercise workouts
Mind-Body Fitness: How Mindfulness Benefits Workouts

Nov 27, 2020 09:30AM ● By Marlaina Donato

Have fewer exercise injuries, improve immunity, reduce stress and develop a commitment to fitness by applying mindfulness approaches to your workouts.

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Achieve the Goals of Our Dreams

Nov 01, 2020 12:09PM

Fearless Health offers holistic health, life and business coaching. President and founder Andy Farina says, “Coaching is getting the client from where they are to where they want to be.”

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Body Gratitude Workout
Body Gratitude: Being Thankful Empowers Our Workouts

Oct 30, 2020 09:30AM ● By Marlaina Donato

Ways to cultivate an appreciation for our bodies to help us stay motivated at maintaining a workout routine and reap the many health benefits of exercise and gratitude.

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Pamela Pedrick Coaching, Ocala: Customized Weight-Loss Solutions

Oct 04, 2020 06:03PM

Pamela Pedrick coaches busy, stressed women to get to their optimal weight for their unique bodies without dieting or depriving themselves.

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Stuffed Eggplants with Millet, Dates, Nuts and Pomegranates

Oct 04, 2020 03:47PM

Eating a clean and healthy plant-based diet supports the body when dealing with stress. Emotional tension and chronic stress lead to physiological and hormonal changes that can contribute to anxiety, inflammation and disease.

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Tai Chi Qigong Practice
Tai Chi and Qigong: Life Force in Motion

Sep 30, 2020 09:30AM ● By Marlaina Donato

The many health benefits of tai chi, the modified martial art of gentle meditative movement, and qigong, the mind-body wellness system that uses breath, simple movement and stillness.

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Yogi Practicing Adaptive Yoga
Yoga for Every Body: Adaptive Ways Ease Pain and Immobility

Aug 31, 2020 09:30AM ● By Marlaina Donato

Adaptive yoga can help people challenged by injury, chronic pain, autoimmune disease or debilitating conditions like multiple sclerosis achieve health and wellness in mind, body and spirit.

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