Traditional Hatha Yoga Flow

Traditional Hatha Flow is an intermediate class bringing focus to the movement and stillness of the body through a slow flow of traditional yoga postures. This class will help the body gain strength, flexibility, and balance while bringing focus and tranquility to the mind. There is less instruction for pose alignment in this class so it is helpful if students have previously taken another class to become familiar with pose names and proper alignment. Class will end with a final relaxation to bring the practitioner deeper into their experience.