Traditional Hatha Yoga Flow
w/ Johanna Marsan
Traditional Hatha Flow is an intermediate class bringing focus to the movement and stillness of the body through a slow flow of traditional yoga postures. This class will help the body gain strength, flexibility, and balance while bringing focus and tranquility to the mind. There is less instruction for pose alignment in this class so it is helpful if students have previously taken another class to become familiar with pose names and proper alignment. Class will end with a final relaxation to bring the practitioner deeper into their experience.
Date & Time
Weekly on Monday
Oct 07, 2019 through Dec 23, 2019
8:30AM - 9:30AM
Nadi Om Wellness 6118 SW Hwy 200 Ocala 34476 FL US https://www.gonaturalawakenings.com/businesses/fl-ocala-nadi-om-wellness