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Align & Refine Yoga

w/ Johanna Marsan

Align and Refine Yoga is an all levels class focusing on proper alignment, proper transition, and breath within a pose. This class will inspire the practitioner to advance in postures: appreciating achievements, working on weaknesses, while also respecting physical limitations. Yoga poses will be taught with modifications for beginner to advanced with emphasis on how to transition and be in a pose correctly so that the body has the greatest ease and benefit. Yoga props will be used, yogic breathing will be explored, and class will end with a final relaxation.

Date & Time

Weekly on Monday

Oct 07, 2019 through Dec 23, 2019

10:00AM - 11:00AM

Add to Calendar 10/07/201910:00 AM 10/07/201911:00 AM America/New_York Align & Refine Yoga Align and Refine Yoga is an all levels class focusing on proper alignment, proper transition, and breath within a pose. This class will inspire the... More info at www.gonaturalawakenings.com/events/174361/align-refine-yoga Nadi Om Wellness 6118 SW Hwy 200 , Ocala, FL 34476 FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20191223 axEakIwmdzNKaowyWmiv58927

More Info

Event Website

352-525-0247

$12

Health & Wellness

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