Align & Refine Yoga
w/ Johanna Marsan
Align and Refine Yoga is an all levels class focusing on proper alignment, proper transition, and breath within a pose. This class will inspire the practitioner to advance in postures: appreciating achievements, working on weaknesses, while also respecting physical limitations. Yoga poses will be taught with modifications for beginner to advanced with emphasis on how to transition and be in a pose correctly so that the body has the greatest ease and benefit. Yoga props will be used, yogic breathing will be explored, and class will end with a final relaxation.
Date & Time
Weekly on Monday
Oct 07, 2019 through Dec 23, 2019
10:00AM - 11:00AM
Nadi Om Wellness 6118 SW Hwy 200 Ocala 34476 FL US https://www.gonaturalawakenings.com/businesses/fl-ocala-nadi-om-wellness