Sivananda Style Yoga
w/ Johanna Marsan
Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body. In this all Levels class we will practice Yogic Breathing, Eye Yoga, Sun Salutations, a Logical Sequence of Poses, and Relaxation. The prescribed Sivananda routine gives the opportunity to work slowly and methodically over time to eventually explore the full expression of the yoga postures.
Date & Time
Weekly on Thursday
Oct 10, 2019 through Feb 03, 2020
8:30AM - 9:45AM
Nadi Om Wellness 6118 SW Hwy 200 Ocala 34476 FL US https://www.gonaturalawakenings.com/businesses/fl-ocala-nadi-om-wellness