ONLINE and IN STUDIO - space limited - sign up required
Learn to Yoga your way!! This class allows those who want to start a practice, who have limited flexibility or mobility, or who just want to enjoy a gentler practice in a positive, energy-filled space, to experience all the benefits of yoga at the appropriate level. Kripalu-influenced, each class includes gentle warm-up, appropriate asanas (postures), time allowance for personal exploration and ample relaxation time. This practice may discuss postures in depth, include using a chair or the wall for support, and discuss yoga philosophy. Modifications are provided throughout the practice to benefit all levels of yoga practitioners.
Date & Time
Weekly on Friday
Jun 01, 2020 through Jul 31, 2020
10:30AM - 11:30AM
Nadi Om Wellness 6118 SW Hwy 200 Ocala 34476 FL US https://www.gonaturalawakenings.com/businesses/fl-ocala-nadi-om-wellness