Moved Online: Gentle Yoga w/the chair
Focusing on those who have limited mobility or cannot easily get up and down from the floor, this class offers those that need to use the chair to support their practice the opportunity to come and enjoy yoga in a group environment. Students in this class will NOT get up and down from the floor, but will work on stretching, flexibility, mobility, strength and relaxation! The chair is OPTIONAL. Students who do not require the chair are welcome to join us using the floor and other props available.
Date & Time
Weekly on Tuesday and Thursday
Apr 07, 2020 through Apr 16, 2020
10:30AM - 11:30AM
Nadi Om Wellness 6118 SW Hwy 200 Ocala 34476 FL US https://www.gonaturalawakenings.com/businesses/fl-ocala-nadi-om-wellness