Trish will offer beginners' level, gentle yoga classes. Saturdays from 9 a.m. -10 a.m. Trish will lead Bend and Extend to help with balance, flexibility and mobility.  Mondays from 6 p.m. - 7 p.m. she will lead Stand by Me - a yoga class for those of us who often find ourselves sitting for extended periods.

A Morning Cup of Joe is a great way to invigorate yourself on Thursdays from 9 a.m. - 10 a.m..  Get More From Your Core with Joe on Sundays from 9 a.m. - 10 a.m.!  These classes are appropriate for beginners who are familiar with base poses.

Register for these and other classes and services at nadiomwellness.org